Step 2 of 3

 

 

 

 

Now its time to figure out what program is best suited to help you achieve your goals.

1.  Which statement best decribes you as it relates to fitness?

a) I love to work in group settings and thrive in competitive environments.

b) I am more focused and get more done when working by myself.

c) I have never done well under pressure and would do better with individual attention.

d) I just would rather have someone tell me what to do and how to do it.

2.  In terms of fitness, would you describe yourself as self-motivated or do you prefer someone to try and push you to reach your goals?