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Before you get started on any journey, it’s important to know where you are starting from. The same goes for your fitness goals.

Height: Age: Gender:

1. Which of the following statements best decribes your body?

a) I can eat what ever I want and I don’t gain any weight. I find it very hard to gain weight.

b) I can lose or gain weight by just adjusting my activity level and eating habits.

c) It’s hard for me to lose weight. I gain weight very easily and really have to watch what I eat.

2. How would you describe you activity level through out the day?

a) Sedentary

b) Moderately active

c) Active

d) Very active

3. What are two for your health related goals, over the next 3 months?

4. Do you have any past or present injuries that will interfere with your training?

5. Have you ever worked with a trainer before?

6. What is your current workout regimen?

7. How soon can you start?